Zinc Gluconate

Zinc gluconate is essentially zinc molecules combined with sugar for rapid and efficient absorption of zinc into the human bloodstream. It is the most common form of zinc when used as a dietary supplement.

Zinc is a mineral that is utilized in minute quantities in practically every cell in the human body. It is essential for the proper functioning of the nervous system and optimal immune system response. Zinc also has a special role to play in the reproductive process, being as it is crucial in the development of sperm in males and ovum in females, and in safeguarding the fetus whilst in the womb.

Additionally, zinc is a powerful antioxidant, and effective at combating the potentially harmful effects of oxidant byproducts of the energy release process in human beings. These oxidants are also known as free-radicals, and they can attack healthy tissue, leading to detrimental functioning of many bodily systems, including the nervous system, and sometimes causing impaired mental function. Free radicals are present in higher concentrations in polluted areas, and anywhere there is strong sunlight. Smokers are also at increased risk of suffering damage due to free radicals. People who fall into these categories then may be well advised to consider zinc supplementation as part of their daily nutritional program, if they have not already done so.

Another key aspect of zinc’s role in the human body is as a constituent part of many enzymes, and in the promotion and support of enzyme-fueled cell growth and regeneration. It is also utilized in the synthesis of proteins and DNA, regulation of hormones and supporting of a healthy metabolic rate. Zinc’s part in protecting the immune system has a lot to do with its protein synthesis action, and to this extent it can help to ward off infections and other contagious illnesses.

Zinc’s protective qualities extend to the prostate, where elevated levels of zinc may correspond with a decreased risk of developing prostate cancer.

In keeping with the general role that vitamins and minerals work synergistically in the body, one supporting another in the furtherance of some grand scheme, zinc plays a role in the metabolism of vitamin A, and also of collagen from plants. It regulates vitamin E levels in the blood, and is variously thought to have an effect on appetite, taste and smell, as well as on some psychological aspects such as stress.

Zinc deficiency can manifest itself in a variety of ways, including stunted growth, hair loss, diarrhea and reduced appetite both in terms of actual food and also sexual appetite, with zinc deficiency being thought responsible for impotence in some men. Of course, these symptoms could be indicative of any number of illnesses, some of which may be more serious than simple zinc deprivation, and you should consult your doctor if you experience any of them, and they persist for more than a couple of days.

Some groups of people who may be at increased risk of suffering zinc deficiency include dieters, alcoholics, and victims of digestive disorders which prevent the proper absorption of nutrients from food. Since a large portion of our zinc intake from food comes from meat and dairy products, vegetarians are more likely to lack zinc in their diets than non-vegetarians. Additionally, pregnant women and women who are currently breast feeding require higher than usual levels of zinc in order that they may properly nourish their babies, as do very young children, For all of these groups, zinc supplements are particularly recommended, preferably as part of a multivitamin complex.

The absorption of zinc can be inhibited in a number of ways, including diarrhea and excessive alcohol consumption. Anemia can also reduce the absorption of zinc by the body, as can the substantial iron supplements often prescribed to treat the anemia. One of the most effective ways to combat this is by the use of zinc gluconate, zing combined with sugars to facilitate easy absorption into the bloodstream. Studies have shown that zinc gluconate can be effective at preventing certain illnesses including the common cold, for which of course there is no current cure.

Probably the most recognizable form of zinc gluconate is ‘Cold-Eeze’ lozenges, marketed as treatments for symptoms of the common cold, and proven effective by clinical trials, which showed both a reduction in the duration of the illness, and a lessening of the severity of symptoms. The sugar in the lozenges conveniently neutralizes the naturally bitter taste of the zinc.

The recommended daily dosage of zinc is around 15mg per day, though in the event of zinc deficiency or illness this may be upped to 25mg four times a day. These increased doses have shown some effectiveness at shortening the duration of a cold and reducing its severity somewhat.

As with most vitamins, zinc is best taken as a supplement in conjunction with other vitamins and minerals, as it is likely that whatever processes it is involved in will require it to work synergistically with at least one if not several vitamin and mineral elements.

Zinc gluconate may reduce the effectiveness of certain antibiotics by preventing or limiting their absorption by the body, and therefore medical advice should be sought if a situation arises where this combination is presented.

Seek medical assistance if you suffer unexpected ide-effects as a result of taking supplements containing zinc.