Vitamin B50 Complex, Benefits, Buy Vitamin B50 - Buy Vitamins, Buy Minerals

The water soluble B vitamins are among the most numerous and necessary vitamins utilized by the human body. Vitamin B50 complex is a convenient amalgamation of the most crucial B vitamins for supplementation purposes, and includes vitamins B1, B2, B3, B5, B6 and B12, also known respectively as thiamine, riboflavin, niacin, pantothenic acid, pyridoxine and methylcobalamin. B vitamins often function together as part of a process, with one supporting another, and therefore a supplement containing all of them is preferable to individual supplements.

Thiamine occurs naturally in meat, fish, beans and whole wheat, amongst other common foodstuffs. It assist the body in converting carbohydrates to energy, and also plays a role in the effective functioning and maintenance of the immune and cardiovascular systems, and in the support of proper brain function. Thiamine is essential for the synthesis of acetylcholine, a neurotransmitter.

Supplementing with vitamin B1 can have many beneficial effects, not least of which is possible protection against the onset of atherosclerosis and possible cataracts.

Riboflavin is another name for vitamin B2. You may recognize some of these names from the packaging of popular breakfast cereals, which tend to be fortified with essential vitamins and iron as part of their selling point as the most important meal of the day. Riboflavin acts in synergy with vitamin B6 and other B vitamins, and is needed for the production of red blood cells, as well as for healthy skin and eyes, and also plays a role in the functioning of the nervous system. Like vitamin B1, riboflavin plays a role in the conversion of carbohydrate into energy, but also in the release of energy from other supplies, namely fat and protein. Vitamin B2, like several other B vitamins, is an antioxidant, which means that it can help to combat the potential harmful effects of oxidants, or ‘free radicals’ in the body. Free radicals cause damage to tissue, and are a particular risk factor in areas of high pollution and amongst smokers, as well as those who love in particularly warm and sunny climates.

Vitamin B3 is also known as niacin. Similar to other B vitamins, B3 plays a role in the release of energy from stored carbohydrate supplies. It is also needed for the proper functioning of the digestive system, as well as being utilized by skin and nerve tissue. Some studies indicate that supplementing with niacin is an effective way to help lower cholesterol due to its role as a regulatory factor in the liver. There is also evidence that supplementing with niacin to the tune of around 40mg per day may reduce your risk of suffering from Alzheimer’s disease. Niacin occurs naturally in the usual sources of vitamin B, namely meat, fish, beans, nuts and whole grains.

Vitamin B5 is sometimes referred to as pantothenic acid. It plays an important role in the metabolism of proteins, fats and carbohydrates as part of the Kerb’s cycle and is often employed by the body in conjunction with the other B vitamins folic acid and biotin. Vitamin B5 deficiency can cause headaches and muscle weakness, along with heart problems in more serious cases. There is also evidence to suggest that a lack of vitamin B5 may compromise the immune system and leave a person more open to infection. The use of antibiotics to treat infections can compromise the production of vitamin B5 within the body, compounding any existing health problem, and so vitamin B50 complex is often recommended for people undergoing courses of antibiotics to help combat this side-effect.

Vitamin B6, or pyridoxine, plays an important role in the immune system. Like vitamin B5, it is also utilized in the Kreb’s cycle for the release of energy from protein, fats and carbohydrates. The vast majority of vitamin B6 in the human body can be found in the muscles, where it is most needed for energy release. Symptoms of vitamin B6 deficiency may include anemia, depression, and in severe cases seizures. Lack of pyridoxine may also compromise the immune system. Some studies showed beneficial effects of vitamin B6 supplementation in patients with atherosclerosis and some types of cancer, as well as some women who swear by it as a treatment to ease the suffering of PMS.

Vitamin B12 sometimes goes by the name of methylcobalamin, and traditionally we would have sourced it in our diets through the consumption of meat and other animal products, particularly organs such as the kidneys and liver. Vitamin B12 is an essential part of the process by which methionine is produced, and vitamin B12 deficiency can lead to the interruption of proper neurotransmitter function, causing a variety of psychological problems including depression and alterations in cognitive function. Some studies also indicate that vitamin B12 may be a factor in decreasing a person’s risk of developing some types of cancer, particularly breast cancer.

Vitamin B9, also called folic acid, is employed by the body in a similar manner to other B vitamins, in supporting the metabolism, synthesizing chemicals crucial to proper immune system and brain function, and also plays a role in DNA synthesis. Folic acid occurs naturally in several everyday foodstuffs, including eggs, liver, carrot, avocado and melon, as well of course as most breakfast cereals.

Vitamin B9 deficiency can cause deterioration of brain function, particularly in the elderly, and has been linked to some psychological illnesses including depression. Conversely, supplementing with folic acid has been shown to improve the effects of antidepressant medication.

Biotin is a B vitamin used in the release of energy from various sources in the body, and also in the synthesis of several hormones, and of ‘good’ cholesterol, which forms an important part of cell membranes and is crucial for the maintenance of proper brain function. Recently, biotin has become popular as a cosmetic supplement to delay hair loss in men.