Vitamin B, Benefits, Buy Vitamin B, Online - Buy Vitamins, Buy Minerals

Vitamin B actually refers to a number of vitamins all under the ‘vitamin B’ umbrella, eight in total. They are all water-soluble, and all used variously by the human body to aid in metabolic function, as well as the maintenance of the immune system, cell growth and regeneration and various other core processes. One of the primary sources of B vitamins is brewer’s yeast. The B vitamins, their respective roles and primary sources are as follows:

Vitamin B1 is also called thiamine. It is a catalyst in the metabolizing of carbohydrates and also assist in the synthesis of compounds that regulate the nerve endings. Vitamin B1 deficiency is known to cause weakness in the muscles, leg cramp and swelling of the heart, as well as other problems. Primary sources of Vitamin B1 include animal organs such as the kidneys, heart and liver, meat, nuts, green vegetables, eggs and breakfast cereal (which tends to be fortified with vitamins and iron). The recommended daily amount of vitamin B1 in the diet varies from place to place, but is typically around 1.5mg per day. Some medical professionals recommend vitamin B1 as a complimentary treatment for alcoholism, and it is also sometimes prescribed to treat anxiety, stress and other psychological disorders. Additionally, it may also assist the digestive process and therefor be beneficial to people with digestive illnesses.

Vitamin B2, also called niacin or vitamin B, assists in the releasing of energy from nutrients as part of the digestive process. It also plays a role in keeping cholesterol levels low and can be used in the treatment of arteriosclerosis. Vitamin B2 deficiency can cause a disease known as pellagra, the symptoms of which include diarrhea and loss of awareness. Excessive consumption of vitamin B2 can cause damage to the liver. Typical sources of vitamin B2 include fish, chicken, nuts, beans and breakfast cereal, and the recommended daily amount is around 15mg per day.

Vitamin B6, also called pyridoxine, assists in the absorption and metabolization of proteins and amino acids, to create red blood cells. A symptom if vitamin B6 deficiency is a smooth tongue, and it can also lead to nausea and vomiting, unsteadiness, skin rashes and kidney stones. Typical sources of vitamin B6 include bananas, spinach, avocado and green beans, and the recommended daily amount is around 1.5-2mg per day.

Vitamin B7 is also known as vitamin H and sometimes as Biotin. It is utilized in the formation of fatty acids in the body, and is also involved in releasing energy from carbohydrate.

Vitamin B9, commonly known as folic acid, is essential in the formation of hemoglobin in the body, the substance that carries oxygen in red blood vessels. It can be used in the treatment of anemia, one of the symptoms of which is pallor, and is typically found in animal organs such as the liver and kidneys, green vegetables, beans, peas and whole grains. While human beings to not usually suffer from vitamin B9 deficiency, it is recommended as a supplement for pregnant women as it is proven to help reduce the risk of babies suffering certain birth defects. The recommended daily amount of vitamin B9 is around four hundred micrograms per day.

vitamin B12 is also sometimes called cobalamin, and is utilized by the body in the maintenance of the nervous system, and in the synthesis of red blood cells. One of the consequences of B2 deficiency is anemia, and it is usually consumed in the form of meat and animal organs, eggs and milk. The recommended daily amount of vitamin B12 is around 2.5 micrograms a day, and vegetarians are specially recommended to supplement with B12 as all of our primary sources of this vitamin are animal products.

The best source of B vitamins is of course good wholesome fresh food, but it is often not possible to be able to plan a nutrition program around getting enough vitamins and minerals, and the quality of the food produce in some areas makes it a particular risk. Therefore supplementation with some or all B vitamins, depending on circumstance, is usually recommended by nutritionists.

Additionally, we begin to lose our ability to properly absorb B vitamins from our food as we get older, leading to increased risk of deficiency, and therefore Vitamin B supplements are particularly important for the elderly.

Many of the symptoms of vitamin B deficiencies onset slowly, and you may not realize that you have a problem until it has begin to be serious, for example in the case of memory loss or loss of cognitive function. Long term vitamin B deficiency can also cause damage to the adrenal glands, which have to work overtime in order to compensate for the deficit, and this can lead to even more potential health problems. For this reason alone, it is advisable to make B vitamins a central part of your nutrition plan.

It is not advisable to overdose on vitamin B in its various forms, as this may cause detrimental effects and at any rate is unlikely to lead to any increased health benefits. If you think you are suffering any of the symptoms of vitamin B deficiency you should see your doctor straight away.