Sweet Almond Oil

Almonds have long been recognized as excellent sources of some essential minerals such as magnesium and calcium. They are high in fat, however, which tends to preclude their recommendation as healthy foods. Recent studies, however, have shown that replacing some sources of animal fats in our diet with an equivalent fat from almonds resulted in a reduction in the level of harmful LDL cholesterol in the bloodstream, and an increase in the amount of beneficial HDL cholesterol. The evidence points to a recommendation that adding around one to two ounces of nutrient-rich nuts, such as almonds, to our daily diet may reduce levels of bad cholesterol on a more permanent basis and greatly reduce the risk of heart disease and other cardiovascular illnesses.

Sweet almond oil is extracted from almonds and is typically used as a cosmetic and aromatherapeutic oil, though it has other health benefits as we shall discover. Sweet almond oil is dry, and easily absorbed by the skin for which it is shown to improve moisture levels and maintain firmness and elasticity. Sweet almond oil can also be used to treat chapped lips and certain mild skin conditions such as rashes, and also eczema. Sweet almond oil can also be taken as a laxative, though this application is not generally recommended.

Sweet almond oil is known for it’s healthy properties and is one of the most popular aromatherapy oils. It has a sweet, nutty scent and is very pale yellow in color. Often sweet almond oil is employed as a massage oil because of its beneficial effect on the skin, adding moisture and combatting dry skin whilst also lending healing properties due to its high mineral content. Sweet almond oil is also an excellent lubricant and many devotees claim it provides their skin with a glow that nothing else can quite match.

Due to these many cosmetic benefits of sweet almond oil, it is a popular ingredient in many cosmetics and therapeutic beauty treatments such as face spas and beauty creams, as well as in moisturizers where its role as an emollient really shines, helping to smooth and revitalize dry and tired skin. it is believed to give skin a young-looking effects, and can also be used medicinally as a topical painkiller, especially in cases of muscular pain.

Advocates of sweet almond oil champion its ability to protect the skin against harsh and cold weather, and this protection also applies to the lips, which is why sweet almond oil is a component in some lip balm formulas.

Sweet almond oil should be stored in a dark container to prevent it being broken down by exposure to sunlight. It is also best kept in a cool place, even i the fridge if possible, for much the same reason.

Sweet almond oil has great potential as a cosmetic product to help regenerate and condition damaged and tired skin, locking in moisture and reducing the signs of aging such as wrinkles and loss of elasticity. When used in aromatherapy it is believed to have a calming, cleansing effect, and it is also effective as a topical painkiller. It may also be employed as a natural and safe remedy for some mild skin conditions.