Silicon, Benefits, Buy Silicon - Buy Vitamins, Buy Minerals

Silicon is known as a trace mineral, which means that it is present in the body only in very small amounts, but that these very small amounts are very necessary in order to maintain proper function of many bodily systems. In the case of silicon, it is primarily responsible for ensuring strong, healthy bones, healthy skin and joints. Many vitamins and minerals rely on each other for various things and silicon is no different - calcium, vitamin D and glucosamine, amongst other nutrients, rely in silicon to be able to be effectively absorbed into the bloodstream.

When I mentioned that there was only a very small amount of silicon in the human body, that was true. The average person contains no more than seven measly grams of silicon in their whole body. This silicon has to go a looong way, traveling around to various tissues in the bloodstream and other bodily fluids.

Silicon deficiency can lead to skeletal abnormalities and poor joints with less cartilage than usually. We can maintain from this that silicon is an essential component of structural and connective tissues particularly with regards to the bone and joints. And this is indeed silicon’s primary role as a dietary supplement, to strengthen the bones and surrounding tissue, as well as maintaining healthy skin and hair.

It is believed that silicon plays a largely regulatory role in the creation and maintenance of bone tissue in the body, being more prevalent in the bones of young children, the silicon content of our bones declines as we get old. At a certain point, our bones begin to lose mass again because the calcium from the bone is needed elsewhere in the body. Supplementing with silicon has been found to prevent and even reverse this depletion of calcium in the bones, leading some doctors to speculate that silicon acts as a moderator, telling the body when/how much bones need strengthening depending on how much silicon is present in them.

Collagen and elastin are two complex proteins which comprise connective tissue, along with amino acids, sugars and silicon. Without silicon, connective tissue would soon begin to disintegrate, which would be disastrous.

Glucosamine, an amino sugar whose action is considerably boosted by silicone, is known to be effective in treating arthritis.

Silicon has been found to reduce the levels of aluminum in the brain in some circumstances. This has actually been found to be a beneficial effect, since aluminum toxicity one one of the factors that causes neurological disorders including Alzheimer’s disease. Silicon works in this case by binding to the aluminum molecules, preventing them from being absorbed into the bloodstream.

Silicon supplementation has also been shown to be a great way of protecting against the development of artherosclerosis, with the silicon being found to increase the chance of arteries being repaired properly and reduce the chance of plaque build-up due to stray calcium molecules. Silicon is also a key part of the structure of arterial cells, as it is with many cells in the body, and so silicon supplementation may help these cells to maintain their structure and effectiveness. The decline of silicon in our bodies as we get older is thought to be a contributory factor in the onset of cardiovascular diseases, including those characterized by narrowed arteries and high cholesterol.

The recommended daily amount of silicon is between twenty and fifty milligrams a day, which is significantly higher than many of us have in our diets. The main source of silicon for most people is their breakfast cereal, but they lack the other components that comprise a balanced diet, such as fresh fruit and vegetables.

Natural sources of silicon are recommended for supplementation, since manufactured forms can often be difficult to digest and utilize properly. Some popular forms of natural silicon for supplementation purposes include plant extracts such as from algae or bamboo. These are less effective as supplements for the elderly, who are less able to completely digest the plant extract.

Colloidal gel is an insoluble silicon polymer which also has a low rate of absorption.

Stabilized orthosilicic acid is a concentrated form of silicon supplement which is much more readily absorbed into the bloodstream than the previous two. Studies have shown that it may be more than twice as effective, leading to much improved collagen levels in the tissue of people who took orthosilicic acid as opposed to those who did not. There is some speculation in fact, that orthosilicic acid may be the only truly effective silicon supplement.

Silicon is recommended as a supplement particularly for those who may be at increased risk of osteoporosis or other degenerative conditions relating to the bones or connective tissue. There is plenty of evidence that silicon supplementation not only helps to build stronger bones in young people, but also helps to slow and ultimately reverse the degenerative effects of osteoporosis in the elderly. Silicon may also be an effective supplement for people who are at increased risk of cardiovascular disease, as it plays a key role in maintaining good cardiovascular health.

Speak with your doctor before beginning any course of silicon supplementation, and in the case of experiencing any negative side-effects as a result of treatment.